Brazil nuts 

Brazil nuts are crammed with magic for your manhood. Selenium is a trace mineral found in Brazil nuts that plays an important role in our immune and hormone health. A small deficiency can be catastrophic for men’s reproductive health. Unfortunately, in New Zealand there is not enough selenium in our soils so make sure you eat a brazil nut daily to help boost your immune system and sex life. Brazil nuts are also full of amazing fats and a great way to help boost testosterone levels. 

Chia seeds

They may be tiny, but chia seeds pack a massive health punch. They’re is loaded full of omega 3 fatty acids, protein, and fibre. Healthy omega 3s help reduce inflammation and support brain health. Protein helps strengthen and grow muscles. Fibre supports bowel health, supplies long-burning energy, and keeps you feeling fuller for longer. Adding them to oats, smoothies and salad dressings is the perfect way to reap the rewards.


Drinking water throughout the day should be a priority. As we are around 60-70 percent made of water making sure we are keeping levels consistent is important. Water flushes toxins from our systems, regulates body temperature, acts as an insulator for joints, prevents kidney stones, increases metabolism, helps to improve mental performance, maintains flexibility in tissues, is an excellent weight management tool and is an easy way to get important minerals (electrolytes) into the body. Drinking water around room temperature has been reported to be easier to absorb into the body so drinking herbal teas is a great way to get extra benefits. My top choices would be peppermint, ginger, chamomile and berry tea. 

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